Wednesday, October 28, 2026
Welcome back, Akshar!
Your personal high-energy gym & vegetarian nutrition companion
Important Health & Safety Notice
Your calculated BMI (16.3) is below the typical adult reference range (18.5 - 24.9). For your safety and long-term well-being, we strongly encourage a general medical checkup before substantially increasing your caloric intake or starting strenuous weight training. GymSaathi will guide you at a safe, gradual, and progressive pace.
Medical evaluation recommended
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Update in Profile
Current Weight
50.0
kg
Starting baseline
Body Mass Index
16.3
kg/m²
Below Reference Range (< 18.5)
Calories Today
0
kcal
0 food items logged
Protein Today
0.0
g
Vegetarian protein sources
Today's Meals
Daily Target: Pending assessment (Focus on recording your habitual intake)
Protein
0.0g
Carbs
0.0g
Fats
0.0g
Today's Workout Routine
Prevention Fitness — 5-Day Routine (Tuesday to Saturday)Sun
Rest
Mon
Rest
Tue
Push
Wed
Pull
Thu
Legs
Fri
Shldrs
Sat
Upper
Wednesday — Day 2: Back & Biceps (Pull Focus)
Target Focus: Back & Biceps • 4 exercises
PF-BACK-01
Lat Pulldown Machine
3 sets × 8-10 reps
•
Latissimus Dorsi (Lats), Biceps Brachii, Rhomboids, Rear Deltoids
PF-BACK-04
Seated Cable Row
3 sets × 10-12 reps
•
Rhomboids, Middle & Lower Trapezius, Latissimus Dorsi, Biceps
PF-ARM-02
Assisted Pull-up Machine
3 sets × 6-8 reps
•
Latissimus Dorsi, Biceps, Rhomboids, Core
PF-CBL-02
Cable Biceps Curl
3 sets × 10-12 reps
•
Biceps Brachii, Brachialis, Forearm Flexors
Weight History Trend
Actual stored measurements over time
Prevention Fitness Instructional Demonstration